21 Days To Recalibrate Your Nervous System
FULL PROGRAM ACCESS DETAILS
We will meet together LIVE daily to rewire and recalibrate your nervous system
gently and steadily over the 21 days. Get ready to slip into deep relaxation and nervous system healing.
PROGRAM RUNS ONCE PER YEAR. A NOTIFICATION EMAIL (Including start date) WILL BE SENT BEFORE ENROLLMENT OPENS.
What will this do for me?
Release Stored Energy and Emotions
Decrease Inflammation in Your Body
Improved Digestion
Improved Sleep Quality
Retrain Your Nervous System's Baseline State
Lowers Your Resting Breathing Rate → Decreasing Anxiety
Balances 2 Sides of Nervous System + Brain
→ Decreasing Depression
→ Increasing Your Emotional Stability
Increased Motivation and Joy for Living
Replays will be available after each live session. You will continue to have access to the replays for 6 weeks after the 21 Days so that you have all the time you need to finish the reset and absorb the information.
EACH DAY YOU WILL:
Set Your Intention Using Neuro-Linguistic Programming (NLP) Techniques
Experience Somatic Movement Therapy Flow to Release Stored Emotions
Activate Your Vagus Nerve and Parasympathetic Nervous System
Be Guided through SOMA Breathwork To Balance and Ground Your Nervous System
BONUSES
#1: SOS Return To
Regulation Toolkit
60 second exercise to release emotions quickly & effectively after a trigger.
90 second exercise to bring your body back into its grounded baseline state.
These exercises are designed to work in tandem. They help you avoid building up emotional tension throughout the day & bring you back to a calm & connected state.
#2: Master Emotional Intelligence Training
Learn how to master controlling and releasing your emotions DURING your triggers
Learn somatic exercises to process each type of emotion that arises
Print out visual aid pdfs to help you process in the moment
“From Depression and Anxiety to Enjoying My Life Again”
"This has taken my health and wellbeing to the next level! And what was even better is just how fun it is. I really don't have words to fully express how quickly this is changing my life"
- George
“From Burnout to Thriving: Discovering My True Self”
"After facing burnout and a lack of passion, breathwork led me to rediscover my true self, sparking the creation of my product-based company and group coaching program that now inspires others to thrive."
- Kelly
© 2026 Shield-Maiden Media LLC
By visiting this page, you agree to terms and conditions, privacy policy
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.